This one is good too hun!
I like the fact that you remember to wash away the negativity before the shielding comes up. That's a common mistake when it comes to white light meditations, most people concentrate on shielding but forget to dump what they've previously collected before the shield. Then what you get is the pot with a lid effect where the heat tries to escape the pot ends up fueling the pot so much more so it cooks faster. The same way with the energy sheilds, if you don't let the negativity out first, then it's just going to fester and heat things up much faster, will make you feel worse in the end actually, and then the shield will rupture and break and boom, you're back at square one, feeling like crud and not knowing how to feel better.
So, thanks for this one hun, release and cleanse negativity, and then shield.