stormdancer Teacher
Number of posts : 35
| Subject: Why Meditate? Fri Mar 27, 2009 6:21 pm | |
|
Meditation may be thought of as a journey, an adventure into the depths of your own being. It is said in Buddhism that we study Buddhism in order to study ourselves. It is a long journey. There is much to discover , more than you ever dreamed possible. It has been wisely said, 'A man would search for God. Let him beware he will discover his true self. A man would seek himself. Let him beware he is in mortal peril of beholding God.' Here is perhaps the first paradox of the search; we look for the self only to lose it, we seek the lesser but find the greater. We begin with the self - after all what else is there that you can truly claim as your own?
The injunction to 'Know thyself' is the universal call to awakening. Perhaps you think that you already know yourself well enough. What, then, is the point in taking up meditation? Look again. Look into the mirror of the self. How well do you know the face that looks back at you and all that lies behind it? What do you really know of your own motives, desires and aspirations? Where have you come from, were are you going? When did you begin and when shall you end? Who are you? What you think, feel and know of yourself at present constitutes the starting point for your journey.
Meditation is a way of change. It is a process of gradual refinement, of distillation and transformation. It is you who sets the pace of your own progress. It is you who determine whether meditation works or not. Like anything else that is worthwhile meditation requires hard work and discipline. It is not an easy road, for you are transforming yourself at all levels of being by your own application and labour.
meditation helps in many areas. Our physical well-being, our emotional well-being, our mental well-being and our spiritual well-being.
Blessed Be
Lou xxxx | |
|
Valkyrie Admin
Number of posts : 534 Birthday : 1984-08-06 Age : 39 Location : Canada
| Subject: Re: Why Meditate? Fri Mar 27, 2009 8:35 pm | |
| Awesome post Storm!
I agree that meditation can truly bring benefits into people's lives and I hope that in the future we can all learn how to practice this very important daily spiritual practice. | |
|