Fitness and Health

Okay I've been going at this weight thing for awhile and getting myself stuck on it all the time. I'm really stuck on that do I need to lose weight thing? But I guess the point now is no I don't need to lose weight but I do need to exercise so I'm more healthy.

So I found this awesome little website with some good tips and tricks to help keep you going. It's free and it gives you a plan to start making your goals! It's a coooool place.


www.sparkpeople.com

thats my problem ill be all into exercising then ill be lazy then i have this badle all over again

Is it our fault that health and fitness is just so boring.

Haha okay so I went there once, then stopped, darn my thighs hurt after one workout!

i'll try it out val...i have an issue...i'll start to work out then i'll get sore.and won't want to do it again.....guess i need help..

I just get really lazy. Kinda sad since we have a very expensive treadmill at home so I can watch TV. Thing is, when I walk during the day, people *itch about my knee popping! Seriously! My Mom and sister will start complaining about my knee popping every time I take a step. I say, it doesn't bother me, why does it bother you?

People can be rather odd at times, some are just overly worred about others . . . at least they care about you!

True. My Mom keeps mentioning I should become a CNA. Insurance...blah blah blah so to get her to shut up about it, I am this year.

..

I actually really liked going to the gym, when I could afford it. I am better motivated there than at home; I think it's the setting and schema that helped me focus and do what needed to be done, rather than to just goof off at home.