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 Fitness and Health

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Valkyrie
Admin
Admin
Valkyrie

Female Leo Rat
Number of posts : 534
Birthday : 1984-08-06
Age : 34
Location : Canada

Fitness and Health Empty
PostSubject: Fitness and Health   Fitness and Health EmptyThu Feb 12, 2009 9:07 pm

Okay I've been going at this weight thing for awhile and getting myself stuck on it all the time. I'm really stuck on that do I need to lose weight thing? But I guess the point now is no I don't need to lose weight but I do need to exercise so I'm more healthy.

So I found this awesome little website with some good tips and tricks to help keep you going. It's free and it gives you a plan to start making your goals! It's a coooool place.


www.sparkpeople.com

_________________
Blessings,
Valkyrie

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renata
Member
Member
renata

Aquarius Rooster
Number of posts : 38
Birthday : 1981-02-05
Age : 38
Location : canada

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptyWed Feb 25, 2009 6:06 pm

thats my problem ill be all into exercising then ill be lazy then i have this badle all over again
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StarPhoenix
Contributor
Contributor
StarPhoenix

Female Scorpio Snake
Number of posts : 192
Birthday : 1989-11-06
Age : 29
Location : Minnesota

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptyThu Mar 05, 2009 2:01 pm

Is it our fault that health and fitness is just so boring.
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Valkyrie
Admin
Admin
Valkyrie

Female Leo Rat
Number of posts : 534
Birthday : 1984-08-06
Age : 34
Location : Canada

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptyThu Mar 05, 2009 2:15 pm

Haha okay so I went there once, then stopped, darn my thighs hurt after one workout!

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Valkyrie

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Irene
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Newbie
Irene

Female Sagittarius Rooster
Number of posts : 13
Birthday : 1981-12-16
Age : 37
Location : Gloucester Massachuetts

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptyFri Mar 06, 2009 2:06 pm

i'll try it out val...i have an issue...i'll start to work out then i'll get sore.and won't want to do it again.....guess i need help..Smile
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draguakale
Newbie
Newbie


Female Sagittarius Goat
Number of posts : 13
Birthday : 1979-11-25
Age : 39

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PostSubject: Re: Fitness and Health   Fitness and Health EmptySat Mar 07, 2009 12:31 pm

I just get really lazy. Kinda sad since we have a very expensive treadmill at home so I can watch TV. Thing is, when I walk during the day, people *itch about my knee popping! Seriously! My Mom and sister will start complaining about my knee popping every time I take a step. I say, it doesn't bother me, why does it bother you? Question
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Valkyrie
Admin
Admin
Valkyrie

Female Leo Rat
Number of posts : 534
Birthday : 1984-08-06
Age : 34
Location : Canada

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptySat Mar 07, 2009 1:26 pm

People can be rather odd at times, some are just overly worred about others . . . at least they care about you!

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Valkyrie

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draguakale
Newbie
Newbie


Female Sagittarius Goat
Number of posts : 13
Birthday : 1979-11-25
Age : 39

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptySat Mar 07, 2009 8:55 pm

True. My Mom keeps mentioning I should become a CNA. Insurance...blah blah blah so to get her to shut up about it, I am this year.
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Howahkan
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Newbie
Howahkan

Number of posts : 11

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PostSubject: Re: Fitness and Health   Fitness and Health EmptyThu Mar 26, 2009 11:58 am

..


Last edited by Howahkan on Sun Mar 29, 2009 4:55 pm; edited 1 time in total
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Luinbariel
Teacher
Teacher


Female Number of posts : 191

Fitness and Health Empty
PostSubject: Re: Fitness and Health   Fitness and Health EmptyThu Mar 26, 2009 9:34 pm

I actually really liked going to the gym, when I could afford it. I am better motivated there than at home; I think it's the setting and schema that helped me focus and do what needed to be done, rather than to just goof off at home.
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